In recent years, the concept of biophilia has exploded onto the scene, changing the way people think about their interior spaces, both at home and at work. This concept stems from the idea that the great indoors should mimic the great outdoors to improve people’s lives – an insight that is backed by increasing amounts of research. Because humans today spend 90% of our time indoors, according to the EPA, it is necessary to create indoor environments that reference nature's patterning and tranquility. This idea poses interior design not merely as an aesthetic discipline, but as a way to improve people’s mental and physical well-being.

There are many scientific studies indicating that being closer to nature, in both obvious and subtle ways, is beneficial for your health. A 2019 study found that children in Denmark who had been exposed to more greenery had 55% less mental health problems later in life compared to those who weren’t exposed to nature. Other research has shown that plants can reduce stress, aid with focus, and even increase immunity. 

Studies have also tied plants to productivity. In a series of two studies, researchers in Norway found that subjects who did attention-based tasks surrounded by greenery improved their scores over time than subjects who didn’t. The science behind this is an idea is called “attention restoration theory”: We spend a lot of work time in intense focus, which leads to mental fatigue. Spending even a few seconds with your eyes away from your screen to look at a desk plant could help give your mind a break and restore your ability to focus. 

Incorporate a few of these biophilic design tips as a way to enhance your own workspace:

• sit near a window or under a skylight (if you have one) where you have access to natural light and views of nature
• incorporate some plants* at or near your workstation
• use tactile natural materials such as a natural jute rug that feels natural underfoot
• use man-made materials that are indicative of nature - i.e. a bold leaf pattern wallcovering
• add a nature-based screen saver to your computer screen
• include a water feature within earshot (this could range from a brook in the backyard that can be heard through an open window, to small desk-top water fountain like this one)
• have an aromatherapy diffuser nearby imbuing natural scents such as lavender into the air